Weigh In record (no journal entry) for 02 May 2022
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75 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 27.51g | Prot: 47.08g | Carbs: 53.55g.
Breakfast: Café, Ovo Frito sem Gordura, Manteiga (com Sal), Canela, Banana Nanica. Lunch: Camil Feijão Preto Temperado Cozido, Berinjela Cozida, Abóbora Japonesa, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Molho de Pimenta. more...
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Losing 0.1 kg a Week
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