Weigh In record (no journal entry) for 14 May 2022
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 68.16g | Prot: 67.52g | Carbs: 252.40g.
Breakfast: Kawa z Mlekiem i Cukrem, Pilos Jogurt Dobry na Drogę o Smaku Truskawkowym, Mlekpol Twaróg Półtłusty Mazurski Smak, Chleb Pszenny . Lunch: Kawa z Mlekiem i Cukrem, Alesto Raw Kakao + Ziarna Kakaowca . Dinner: Jajko Gotowane, Tortex Ketchup Łagodny, Placki Ziemniaczane, Chleb Pszenny , Zupa Szczawiowa. Snacks/Other: Zupa Szczawiowa, Placki Ziemniaczane, Chleb Pszenny , Żubr Piwo. more...
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Losing 4.2 kg a Week
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