kir-veronika's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

82.5 kg Lost so far: 3.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1593 kcal

Fat: 96.50g | Prot: 72.22g | Carbs: 110.45g. Breakfast: Корона Яйца Фаршированные Грибами. Lunch: Капустный Салат, Куриное Гнездо с Пюре. Dinner: Вкусбери Блины с Ветчиной и Сыром. more...

2101 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kir-veronika's Journal, 14 May 22

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