Weigh In record (no journal entry) for 14 May 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.10g | Prot: 82.17g | Carbs: 124.33g.
Breakfast: Pastel de Nata, Cem Porcento Flocos de Aveia Integrais Grossos, Zumub 100% Whey Concentrate Coffee, Wunda Original, Ovos mexidos á Bruno, Continente Pão 12 Cereais & Sementes, Banana, Milbona Requeijão Tipo Cottage Light. Snacks/Other: Zumub 100% Whey Concentrate Coffee , Prozis Peanut Butter Smooth, Wunda Original. more...
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Losing 0.5 kg a Week
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mr.bruno's Weight History
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