Weigh In record (no journal entry) for 03 January 2015
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102.8 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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521 kcal
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Fat: 18.75g | Prot: 38.42g | Carbs: 42.32g.
Breakfast: Oranges, Coffee. Lunch: Zucchini, Nature's Place Sea Scallops, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Celery. Snacks/Other: Merlot Wine. more...
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Losing 4.4 kg a Week
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craig1964's Weight History
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