F.z.b's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

89.8 kg Lost so far: 6.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

854 kcal

Fat: 34.55g | Prot: 28.67g | Carbs: 108.72g. Breakfast: Ev Yapımı Yoğurt, Erişte, Bahçıvan Taze Kaşar Peyniri, Simit. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Yaprak Sarma. more...

2574 kcal

Exercise: Studying - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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F.z.b's Journal, 14 May 22

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F.z.b's Weight History