Weigh In record (no journal entry) for 03 January 2015
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2015:
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1730 kcal
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Fat: 54.90g | Prot: 124.79g | Carbs: 185.18g.
Breakfast: Rahka, Maitokahvi, Rainbow Maustamaton Jugurtti, Maitokahvi, Soyappetit Tumma Soijarouhe, Pirkka Persimon. Lunch: Perunamuusi, Rasvaton Maito, Uunilohi. Dinner: Tomaatit, Rasvaton Maito, Pirkka Nauta-Sika Jauheliha, Santa Maria Original Soft Tortilla. Snacks/Other: Omenat, Rainbow Maustamaton Jugurtti, Mandariini, Raejuusto (Vähärasvainen 2% Maitorasva), Lesehiutaleet, Soyappetit Tumma Soijarouhe, Omenat, Milbona Maustamaton Jogurtti Laktoositon, Kiivi. more...
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2277 kcal
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Exercise:
Juoksu - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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