Weigh In record (no journal entry) for 14 May 2022
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.54g | Prot: 61.97g | Carbs: 218.18g.
Breakfast: 웰파인 레디톡48시간, 아메리카노. Lunch: 웰파인 레디톡48시간, 아메리카노, 커클랜드 프로틴바 초콜렛브라우니, 삼호 부산어묵(사각). Dinner: 샐러드, 호두과자. Snacks/Other: 삶은 계란흰자, 삶은 계란, 귀리, 웰파인 레디톡48시간. more...
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1347 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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