Weigh In record (no journal entry) for 13 May 2022
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58.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.42g | Prot: 30.25g | Carbs: 165.39g.
Breakfast: Extra Pão de Leite, Café com Açúcar, Fortaleza Biscoito Maizena, Qualy Margarina Cremosa, Cuscuz (Cozido). Dinner: Banana Prata, Café com Açúcar, Ovo, Batata Inglesa Cozida, Beterraba Cozida. more...
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Losing 0.5 kg a Week
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