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1714 kcal
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Fat: 68.97g | Prot: 129.80g | Carbs: 145.11g.
Breakfast: 浓缩咖啡, 圣女果, 鸡蛋（整个）, 金针菇, 鲭鱼, 低卡博士 慢碳水荞麦方便面. Lunch: 菜肉包, 牛肉碎（80％瘦肉和 20％脂肪）. Dinner: 清蒸或水煮虾, 炒面, 泡椒凤爪, 咖喱鸡肉, 冬阴功汤, 红烧大排. Snacks/Other: 圣女果, 蓝莓. more...
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