Weigh In record (no journal entry) for 13 May 2022
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104.6 kg
Lost so far: 27.4 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 32.57g | Prot: 50.28g | Carbs: 49.99g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Спартак Шоколад Горький 56%, Приготовленная Квашеная Капуста, Хохланд Фетакса в Рассоле, Зеленый Листовой Салат, Помидоры, Куриный Бульон, Виктория Окунь Запеченый. more...
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3925 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Evgenii Matveev's Weight History
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