Weigh In record (no journal entry) for 13 May 2022
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68.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.97g | Prot: 50.28g | Carbs: 82.09g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Dux Whey Protein Concentrado Chocolate, Italac Leite Semidesnatado Zero Lactose. Lunch: Cofril Linguiça de Pernil para Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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TamyresAraaujo's Weight History
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