Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jori90
Journal
13 May 22
Jori90's Journal, 13 May 22
Jori90's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2022
58 kg
Lost so far:
6.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
150 kcal
Fat: 2.57g | Prot: 6.36g | Carbs: 26.96g.
Breakfast:
Café.
Lunch:
Banana-Maçã, Camil Feijão Carioca Temperado Cozido.
more...
1535 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jori90's Weight History
View Complete History