Weigh In record (no journal entry) for 12 May 2022
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61 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 111.73g | Prot: 51.71g | Carbs: 268.38g.
Breakfast: Banana, Jamón Serrano, Huevo Cocido, Guiso de Arroz, Tarta de Manzana, Arándanos, Nesquik Leche Chocolatada, Tostadas de Pan Integral, Tregar Mascarpone. Dinner: Guiso de Arroz. more...
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Losing 2.1 kg a Week
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