Weigh In record (no journal entry) for 12 May 2022
|
106.5 kg
Lost so far: 7.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 115.53g | Prot: 132.77g | Carbs: 164.33g.
Breakfast: Kaufland Baguette Brötchen (75g), Butter, Darbo Marmelade, Cappuccino, Abraham Schinkenspeck, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Wolfsbarsch. Dinner: Bauernbrot, Freihofer Gourmet Hähnchenbrustsalat mit Fruchtigem Curry-Dressing, Lysell Hanseatenröllchen. Snacks/Other: Banane, Hosta Mr. Tom Mini, Storck Knoppers Mini, Küchenmeister Marmor Kuchen. more...
|
|
3299 kcal
|
Exercise:
Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hathor7760's Weight History
|