Weigh In record (no journal entry) for 13 May 2022
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91.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3834 kcal
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Fat: 36.92g | Prot: 231.90g | Carbs: 635.75g.
Breakfast: supplement union omega 3, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, Stay Strong, WPC 80 Butterkeks, Kellogg's Toppas. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Kellogg's Honey Bsss Pops, Supplement Union WPC 80 Butterkeks, Kellogg's Toppas, Fettarme H-Milch 1,5% Fett, Stay Strong, WPC 80 Butterkeks, Jeden Tag Schoko Rice. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 0.7 kg a Week
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Philipp0's Weight History
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