Weigh In record (no journal entry) for 13 May 2022
|
57 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 17.72g | Prot: 53.09g | Carbs: 52.88g.
Breakfast: Weider Protein Pancake . Elevenses: Enerzona Snack 40-30-30 Gusto Cocco. Lunch: Enerzona Chips 40-30-30, Carote, Vivo Meglio Arrosto di Tacchino. Dinner: Zucchine Ripiene. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarapappa's Weight History
|