Weigh In record (no journal entry) for 13 May 2022
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86.2 kg
Lost so far: 21.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 63.62g | Prot: 213.85g | Carbs: 223.40g.
Breakfast: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk, Aldi Knoppers, Nature Valley Protein Peanut & Chocolate, Jumbo Hagelslag Mix, AH Lekker op Brood, Coop Molenbrood Bus Volkoren. Dinner: Nature Valley Protein Peanut & Chocolate, Melkunie Protein Vanilla, AH Roerbak Italiaanse Groente, AH Kipfiletreepjes, Conimex Wok Noodles. Snacks/Other: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark. more...
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Losing 3.5 kg a Week
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nick_hatert's Weight History
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