Weigh In record (no journal entry) for 13 May 2022
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59 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.37g | Prot: 97.56g | Carbs: 111.42g.
Lunch: Tahu Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sinti Sambel Pecel, Tahu Kukus, Natlab Soy Protein Diet, Telur Rebus. Snacks/Other: Good Day Coffee Freeze Hazelnut Macchiato, Kue Nastar. more...
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Losing 1.4 kg a Week
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vianiwidi's Weight History
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