Weigh In record (no journal entry) for 13 May 2022
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106.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.54g | Prot: 65.24g | Carbs: 236.57g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nöm Cremix Schoko Schoko, Äpfel. more...
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3962 kcal
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Exercise:
Cleaning - 2 hours, Housework - 4 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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