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1757 kcal
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Fat: 65.54g | Prot: 85.01g | Carbs: 205.80g.
Breakfast: 山姆 原味扁桃仁, 橙子, 浓缩咖啡, 煎鸡蛋, 奶酪博士 低盐高钙奶酪, 貝果. Lunch: 炒牛肉, 苦瓜, 煎鸡蛋, 杂粮饭. Dinner: 牛油/黄油, 菠萝包, 白米(中粒米,煮熟), 蜜汁叉烧, 煎鸡蛋. Snacks/Other: 牛肉碎(80%瘦肉和 20%脂肪), 白馒头. more...
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