Evgenii Matveev's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

110.8 kg Lost so far: 21.2 kg. Still to go: 110.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

990 kcal

Fat: 57.50g | Prot: 64.60g | Carbs: 55.42g. Breakfast: Огурец (с Кожурой), Кубанская Буренка Молоко 2,5%, Вареное Яйцо. Lunch: Огурец (с Кожурой), Хлебзавод 28 Хлеб Бородинский, Куриный Бульон, ВкусВилл Перепела Тушки. Snacks/Other: Груша. more...

4235 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Evgenii Matveev's Journal, 09 May 22

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Evgenii Matveev's Weight History