Weigh In record (no journal entry) for 12 May 2022
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 95.10g | Prot: 173.16g | Carbs: 76.65g.
Breakfast: Atlhetica Glutamina Micronized, Catarinense Ômega 3, Mundo Verde Chlorella Dtox, San Mar Psyllium, Danone YoPRO 15G High Protein Chocolate, Café Expresso, Nutrify Nutri Yeast Flakes, Ovo (Inteiro). Lunch: Café Expresso, Shitake, Alho, Cebolas, Chuchu Cozido, Gym Chef Abobrinha Grelhada, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Danone YoPRO 15G High Protein Chocolate, Tâmara, Shimeji na Manteiga, Abobrinha Italiana, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Faixa Azul Queijo Parmesao, Danone Iogurte Natural Integral , Evolution Nutrition Whey Protein. more...
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2525 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ana Cris Rojas's Weight History
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