Weigh In record (no journal entry) for 12 May 2022
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 76.36g | Prot: 77.46g | Carbs: 96.75g.
Breakfast: Pullman Pão de Forma, Banana Prata, Ovo Cozido. Lunch: Cajuzinho, Batata Inglesa Cozida, Cenouras, Carne Moída Refogada, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Festval Strudel de Banana, Homus, Swift Espetinho de Kafta Temperada, Ovo Cozido. Snacks/Other: Garoto Baton Ao Leite, Café com Leite Desnatado. more...
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Losing 0.6 kg a Week
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