Weigh In record (no journal entry) for 12 May 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 149.03g | Prot: 70.32g | Carbs: 42.79g.
Breakfast: Queijo Coalho, Copra Óleo de Coco sem Sabor, Creme de Leite, Sadia Bacon, Matilat Manteiga Extra com Sal, Ovo. Lunch: Saudali Picanha Suína Temperada, Repolho Refogado. Dinner: Carbonell Azeite de Oliva Extra Virgem, Quatá Queijo Gorgonzola Quatá, Camarão no Forno ou Grelhado, Wickbold Wrap Proteína . Snacks/Other: Kiwi, Copra Óleo de Coco sem Sabor, Pura Vida Leite de Coco em Pó, Copra Óleo de Coco Extra Virgem, Abacate. more...
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Losing 4.9 kg a Week
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