Begin Phase 2 week 1 of 3 Reduce calories by 250
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2545 kcal
|
Fat: 46.86g | Prot: 202.23g | Carbs: 330.38g.
Breakfast: Kraft Smooth Peanut Butter, Gala Apples, Ketchup, Maple Lodge Farms Chicken Bacon Style, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Sticky Rice, Teriyaki Experience Chicken Teriyaki (No Rice), Beef Steak (Lean Only Eaten), Avocado Roll, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Penne with Butternut Squash. Snacks/Other: Great Value Chopped Spinach, Mutant Mass, Silk True Almond Unsweetened, Great Value Fruit Blend. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyang11's Weight History
|