Weigh In record (no journal entry) for 12 May 2022
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.41g | Prot: 50.11g | Carbs: 91.22g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Pere, Coop Scamorza Affumicata, Grana Padano Parmigiano, Riso Bianco, Molinari Sambuca. Dinner: Noci, Cipolle Rosse, Conad Insalata Classica, Olio Extra Vergine di Oliva, Ricotta di Pecora. more...
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Losing 4.2 kg a Week
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massimo3762's Weight History
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