Weigh In record (no journal entry) for 12 May 2022
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 100.76g | Prot: 130.86g | Carbs: 138.45g.
Breakfast: Marinero Filety z Makreli w Sosie Pomidorowym, Biedronka Mleko Prawdziwe 1,5%, Kawa, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Jabłko, Banan. Dinner: Mlekpol Ser Gouda, Pierś z Kurczaka, Plony Natury Kasza Gryczana Prażona. Snacks/Other: Marinero Filety z Makreli w Sosie Pomidorowym, Mestemacher Chleb Proteinowy. more...
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Losing 1.4 kg a Week
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HansHermanWolf's Weight History
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