back to 240 from the Mother's Day spike...I'm still pissed about that!!!
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2372 kcal
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Fat: 188.05g | Prot: 132.32g | Carbs: 40.16g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: blue cheese dressing, water, pork loin, parmesan, lettuce, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4309 kcal
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Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Driving - 22 minutes. more...
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CoachKaz's Weight History
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