Weigh In record (no journal entry) for 12 May 2022
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.31g | Prot: 87.07g | Carbs: 171.46g.
Breakfast: Tahu Bakso, Kastengel. Lunch: Sambal Goreng, Cabai Merah Besar, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Indomart Cumi Asin, Indofood Bumbu Racik Tumis, Carrefour Genjer, Nasi Liwet. Dinner: Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Tempe Goreng, Nasi Liwet. more...
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Losing 7 kg a Week
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onad25cantik's Weight History
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