Weigh In record (no journal entry) for 12 May 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.93g | Prot: 41.04g | Carbs: 92.81g.
Breakfast: Dragon Fruit, Egg (Whole). Lunch: White Rice, Chicken Curry, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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Gaining 0.1 kg a Week
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