Weigh In record (no journal entry) for 12 May 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.76g | Prot: 130.88g | Carbs: 98.40g.
Breakfast: 紅豆湯, 水煮蛋. Lunch: 雞胸肉, 雞腿, Kirkland 鮭魚排, 秀珍菇, 煮熟的茄子, 四季豆, 芋粿巧. Dinner: 萊爾富 茶葉蛋, Alpro 巧克力堅果杏仁植物奶, Alpro 高優質蛋白大豆植物奶, Tryall 濃縮乳清蛋白. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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Iamtwelve's Weight History
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