Weigh In record (no journal entry) for 11 May 2022
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.70g | Prot: 76.11g | Carbs: 55.09g.
Breakfast: Relva Verde Psyllium, Ovo (Inteiro). Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Cozido. Dinner: Mexerica, Leve Crock Psyllium em Flocos, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Leve Crock Psyllium em Flocos, Santa Barbara Mel, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 3.9 kg a Week
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josi2022's Weight History
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