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Ate Kfc Ice-cream late afternoon, so I had to improvise on dinner.
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1442 kcal
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Fat: 108.42g | Prot: 81.04g | Carbs: 39.41g.
Breakfast: KFC Avalanche. Lunch: Woolworths Liquid Egg Whites, Low Carb Lifestyle Low Carb Bread, Enterprise Back Bacon. Dinner: Beef Shortribs (Lean and Fat Eaten), Carb Clever Almond, Hazelnut and Coffee Granola , Lettuce, Clover Feta Mixed Herbs. Snacks/Other: Lindt 90% Dark Chocolate. more...
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nsibanda775's Weight History
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