Weigh In record (no journal entry) for 10 May 2022
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86 kg
Lost so far: 16.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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4483 kcal
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Fat: 207.83g | Prot: 174.62g | Carbs: 452.78g.
Breakfast: Beste Ernte Tiefkühl Beeren, Koro Drogerie Pistazienmus, Gouda, Kölln Haferflocken, Oatly Hafermilch, Arla Skyr. Lunch: Lauch, Möhren, Rote Paprika, Gekochtes Ei, REWE Blattspinat, Aldi Basmati Reis, Bonduelle Linsen, Putenbrust Fleisch, Bertolli Extra Vergine Olivenöl, Bamboo Garden Kokosmilch, Süßkartoffel. Dinner: Ener Bio Linsen Waffeln, Danone Dany Schoko Mousse, Villa Gusto Scamorza, Ener Bio Pesto Rosso , Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Leicht & Cross Knusperbrot Roggen, Gekochtes Ei. Snacks/Other: Gazi Grillkäse, Tony's Chocolonely Vollmilchschokolade Brezel Toffee, Ben & Jerry's Topped Salted Caramel Brownie, Mayonnaise, Dr. Karg Classic 3-Saat. more...
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Losing 2.8 kg a Week
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n_putintseva's Weight History
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