Weigh In record (no journal entry) for 11 May 2022
|
85.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 35.23g | Prot: 65.58g | Carbs: 94.83g.
Breakfast: CBSé Yerba Mate Hierbas Serranas, Union Yerba Mate, Verdeflor Yerba Mate, Mate. Lunch: Palomitas de Maíz, Palomitas de Maíz con Mantequilla Hechas en Aceite, Café con Leche Descremada. Dinner: Milanesa de Carne al Horno, Huevo Duro, Tomates Rojos, Tomates. Snacks/Other: Dulcor Dulce de Batata Light (Cormillot), Tregar Yogurt Descremado , SanCor Queso Pategras. more...
|
|
2340 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hernan41's Weight History
|