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Chessire
Journal
11 May 22
Chessire's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
88.3 kg
Lost so far:
19.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
707 kcal
Fat: 27.44g | Prot: 39.58g | Carbs: 78.77g.
Breakfast:
Egg.
Lunch:
Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Chicken Tortilla Soup.
more...
173 kcal
Exercise:
Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Gaining 0.7 kg a Week
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Chessire's Weight History
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