Weigh In record (no journal entry) for 01 January 2015
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71.8 kg
Lost so far: 28.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1831 kcal
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Fat: 74.11g | Prot: 96.49g | Carbs: 198.82g.
Breakfast: Pakastemansikat (Makeuttamattomat), Valio Rasvaton Maito, Banaanit, Pekoni (Paistettu Pannulla), Munakas tai Munakokkeli Juuston kanssa. Lunch: Vaalea Leipä, Sienikeitto, Kermainen Makaroni Juustolla, Lasagne Lihalla. Dinner: Chi Chi Cononut Water, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Santa Maria Chunky Salsa, Guacamole, Pirkka Emmental-Mozzarella Juustoraaste, Naudanjauheliha (10% Rasvaa), Täysjyvävehnätortilla. more...
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2314 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bellissina's Weight History
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