Weigh In record (no journal entry) for 11 May 2022
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146.5 kg
Lost so far: 10.7 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.09g | Prot: 50.41g | Carbs: 85.58g.
Breakfast: Nutrilett Vanilla Shake . Lunch: Nutrilett Carrot Soup. Dinner: Spaghetti med Tomatsås och Köttbullar. Snacks/Other: Nutrilett Chocolate Shake. more...
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Losing 14.7 kg a Week
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