Weigh In record (no journal entry) for 11 May 2022
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93 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.13g | Prot: 48.61g | Carbs: 123.69g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Second Breakfast: Cappuccino. Lunch: Arla Skyr Vanille, AH Blauwe Bessen, AH Hollandse Aardbeien. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Hello Fresh Parel Couscous met Chorizo en Courgette. Supper: Cappuccino. more...
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steady weight
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