Weigh In record (no journal entry) for 11 May 2022
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107.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 84.45g | Prot: 62.72g | Carbs: 103.34g.
Breakfast: Gekochtes Ei, Spiegelei, Italiamo Prosciutto Cotto, Butter, Darbo Marmelade, Cappuccino, Bauernbrot, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Sanchon Grillsauce Barbecue, Salsiccia, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Küchenmeister Marmor Kuchen. more...
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3311 kcal
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Exercise:
Nordic Walking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hathor7760's Weight History
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