Weigh In record (no journal entry) for 11 May 2022
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91.2 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.97g | Prot: 46.76g | Carbs: 146.86g.
Breakfast: Ceviz, Dost Süzme Peynir, Domatesler, Nimet Tandır Lavaş Ekmeği. Lunch: Elma. Dinner: Domino's Pizza Extravaganza (Orta Boy), Feast Elma Dilim Patates, Coca-Cola Coca-Cola Zero. Snacks/Other: Şekersiz Türk Kahvesi, Limon Suyu, Kahve (Demlenmiş). more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pilates - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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