Weigh In record (no journal entry) for 11 May 2022
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97.5 kg
Lost so far: 15.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.86g | Prot: 100.97g | Carbs: 179.62g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Valio Pehmeä Rasvaton Rahka, Banaanit, Pirkka Avokado, Keitetty Kananmuna, Mansikat. Lunch: Kotimaista Ruokakerma 15%, Purjo, Lehtikaali, Kotimaista Naudan Jauheliha 10%. Dinner: Paprika (Punainen), Kirsikkatomaatit, Felix Salaatinkastike, Lämminsavulohi, Lehtisalaatti (Vihreä). Snacks/Other: Irtokarkki, Banaanit. more...
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2624 kcal
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Exercise:
uinti 850 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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