Weigh In record (no journal entry) for 11 May 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 66.05g | Prot: 69.52g | Carbs: 84.49g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir. Lunch: Menemen, Emin Dana Eti, Bulgur Pilavı. Dinner: Derya Ton Balık, Makarna. Snacks/Other: Ceviz. more...
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Losing 7.7 kg a Week
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volkanavcı's Weight History
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