Weigh In record (no journal entry) for 11 May 2022
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.75g | Prot: 108.26g | Carbs: 165.85g.
Breakfast: 퀘스트뉴트리션 퀘스트바 초콜릿 카라멜 피칸, 그릭슈바인 그릭슈바인 모짜렐라치즈 핫도그. Lunch: 계란후라이, 대신물산 곤약밥, 비비고 돼지고기 김치찌개. Dinner: 브라우니 (홈), 닭가슴살쉐이크(홈)-냉동베리. Snacks/Other: sierra fit Protein Crisps Peanut Butter. more...
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Gaining 0.2 kg a Week
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