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GingerWolf
Journal
01 Jan 15
GingerWolf's Journal, 01 Jan 15
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Weigh In record (no journal entry) for 01 January 2015
55.5 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2015:
1603 kcal
Fat: 73.34g | Prot: 48.94g | Carbs: 181.56g.
Breakfast:
Heinz Beanz Salt Reduced.
Lunch:
Mars Pods with Snickers, Milky Way Milky Way, Air Popped Popcorn.
Dinner:
Veal Parmigiana.
more...
1859 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Running - 10/kph - 6 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes.
more...
Losing 1.8 kg a Week
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GingerWolf's Weight History
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