Weigh In record (no journal entry) for 10 May 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 41.63g | Prot: 32.34g | Carbs: 194.62g.
Breakfast: Maydanoz, Pişmiş Yumurta Sarısı, Beyaz Ekmek, Domatesler, Beyaz Peynir. Lunch: Beyaz Leblebi, Muz, Yeşil Elma. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karnıyarık, Tereyağlı Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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volkanavcı's Weight History
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