Weigh In record (no journal entry) for 10 May 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 47.35g | Prot: 153.32g | Carbs: 164.57g.
Breakfast: La Campagnola Mermelada de Frambuesa, CasanCrem CasanCrem Light, Tosti Tostadas de Arroz. Lunch: Pan de Salvado, Merluza, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Snacks/Other: La Serenísima Leche Descremada. more...
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3005 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 59 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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