Weigh In record (no journal entry) for 09 May 2022
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34.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.68g | Prot: 40.51g | Carbs: 163.21g.
Breakfast: Biji Ketapang, Kue Coco crunch coklat. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Kue Bawang, Alfamart Stik Balado, Rengginang, Nextar Choco Brownies, Kue Nastar, Kastengel, Putri Salju, Biji Ketapang, Kue Selai Kacang. more...
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Losing 3.5 kg a Week
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saskia aulia rahman's Weight History
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