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Níver rapha bolo e lasanha
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77.9 kg
Lost so far: 19.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.94g | Prot: 95.54g | Carbs: 136.18g.
Breakfast: Tomates, Panco Pão Integral, Sadia Mussarela, Growth Supplements Whey Protein Concentrado Natural. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Adria Torrada Integral, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Morangos, Growth Supplements Protein Bar com Recheio Beijinho, Granatus Granola Açaí e Pó de Guaraná , Turma da Mônica Maçã, Molico Leite Desnatado em Pó. more...
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Gaining 1.4 kg a Week
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lisabinho's Weight History
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